For practitioners who are looking to learn more about yoga through self-study, here are books that Kelly recommends.
In order to add one of these books to your collection, just click on the image below.
To get a quick rundown to the eight limbs of yoga:
For an in depth look into the Yamas and Niyamas of yoga with practices and journal prompts:
For a fun way to learn the stories behind the Hindu dieties:
If you’re interested in learning more about the
chakras and practices for balancing each:
For yoga instructors and therapists interested in learning how trauma affects the body and how to lead a yoga practice in a trauma-sensitive manner, the three following books are must reads: