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Letting Go Isn't as Easy as it Sounds

Letting Go Isn't as Easy as it Sounds

Just let that sh*t go. We hear it all the time. This simple phrase meant to be a symbolic releasing of our problems. Surrendering our worries into the universe and trusting it will all work out.

I was one of the people that said this so often. It was a motto I thought I lived by, but when I actually thought about what I've "let go" of in my life, it was way more complicated than just a single moment of release.

The Universe Wants to Guide Us; We Just Have to Listen

The Universe Wants to Guide Us; We Just Have to Listen

Over the past couple weeks I've been going through one of those phases where I just don't feel inspired to post on social media or write. These happen every once in awhile, and I know I'm not the only one who experiences these phases as I see other people post on social media about their feelings of burnout pretty regularly. 

Normally, when I feel burnout like this my reaction is to fight back with it. "Keep on schedule." "Keep posting every day. You can find something interesting to share." "You have to keep this up if you want followers." It's a never ending battle, one that's pretty exhausting and feels really disconnected. 

But, something changed during this most recent episode of stepping back. Instead of fighting with the lack of desire to share, I started asking myself why I wanted to share in the first place. What was my initial goal anyways, and did that goal need to be met with a constant flood of content?

Asteya | How Lust Destroys Our Uniqueness

Asteya | How Lust Destroys Our Uniqueness

Welcome back for week three of the ten part yamas and niyamas series. This week we'll be moving into Asteya, the tenant of non-stealing.

Asteya, the third tenant, focuses on integrity and the refraining from stealing of others and ourselves. Stealing can be seen in multiple facets of life. We can steal from others, from the earth, from the future, and of course, ourselves. All this stealing steams from an attempt to help ourselves feel better but actually takes away from our happiness and keeps us distracted from the present moment.

Ahimsa | Living in Non-Violence

Ahimsa | Living in Non-Violence

Hello Spiritual Warriors,

Welcome to the first post in a series all about the yamas and niyamas, two of the eight limbs of yoga. I'm so excited to get this kicked off! If you haven't seen the introduction post, I would start there so you know what this series will be all about and the book I'll be following to guide these posts.

The first tenet in the yamas is Ahimsa, or non-violence. This is probably my favorite one out of all ten, so it's exciting that we're starting here. Let's begin with a definition: Ahimsa can be thought of living in a non-violent, peaceful, and compassionate way. This includes other beings, as well as animals, the earth, and even ourselves. Ahimsa asks us to "step lightly, do no harm, and to honor the relationship we have with the earth, with each other, and with ourselves" (taken from our text, The Yamas & Niyamas by Deborah Adele). That sounds lovely, right? Let's unpack it a bit, though, to better understand how a life like this is possible.