truth

Svadhyaya | How We Can Heal Through the Power of Witnessing

Svadhyaya | How We Can Heal Through the Power of Witnessing

Happy Spring, my lovelies! It is finally starting to feel like spring here in Iceland, and we celebrated the first day of summer this past week, which is a national holiday carried over from the Viking calendar when they only had two seasons, winter and summer. I hope wherever you are, you're feeling the warmth of the longer, more sunny days.

Today, we're going to dive into the ninth tenant of the yama and niyama series - Svadhyaya. Svadhyaya, while a very interesting and fun word to say, means self-study in Sanskrit. Svadhyaya is all about getting to know our divine self and understand all the "boxes," or layers, we've created around ourselves through our belief systems, sense of wrong and right, and the stories we tell ourselves about the world. Through the process of learning about ourselves and understanding our layers, we create a pathway to freedom.

Satya | Having the Bravery to be Truthful

Satya | Having the Bravery to be Truthful

Hello Beautiful Friends,

Welcome back for the second week of the ten post series all about the yamas and niyamas of the eight limbs of yoga. The second tenant of the yamas is all about truthfulness, also known as Satya. As is true for Ahimsa, Satya calls for us to be truthful to both others and ourselves, a theme you might find common throughout all the tenants. 

Before we dive in, an important concept to keep in mind is that truthfulness does not mean that we should be brutally honest in all situations to all people all the time. Rather, think of truthfulness as being married with non-violence. Ahimsa and Satya are in this beautiful relationship, supporting and grounding each other. Your truth should not be used as a weapon with which to wield around as you please.