thankful

Santosha | How Contentment Can Radically Change Our Lives

Santosha | How Contentment Can Radically Change Our Lives

Welcome back to the yamas and niyamas series after a little break. We're moving right along, and this week Santosha is up. Santosha means contentment in Sanskrit and asks us to take refuge within a calm center. 

In order to practice contentment, we have to move towards opening our heart to gratitude for what we have in this current moment. We are asked to be thankful and practice not seeking.

Brahmacharya | Reversing Overindulgence by "Going After Brahman"

Brahmacharya | Reversing Overindulgence by "Going After Brahman"

Here we go, loves, week four of the yamas and niyamas series. This week we're covering Brahmacharya, or the tenant of non-excess. This one is interesting and stands out from the others, because when you translate it from Sanskrit, it literally means "going after Brahman." A Brahman in Hinduism is a teacher or guru, and some think Brahmacharya is meant to mean " walking with God," whatever God means for you.

Brahmacharya holds to an outlook of holiness, or the concept of sacredness, rather than indulgence. We talked about the concept of "enough," which goes hand in hand with this tenant, in last week's post. So, if you're interested in learning more about how to view your current life as being enough, I recommend reading that one, as well. This week's tenant asks us to walk through life seeing ourselves and all our experiences as being sacred, to be willing to "turn on to the wonders of life."

Journey of a Yoga Instructor

Journey of a Yoga Instructor

Hello again.

First off, thank you so much to all those who reached out and shared words of love and encouragement in response to my first post. Your support means so much and really reinforces my willingness to be open about my story and share my journey. I love you all and am truly grateful for the compassion and love you shared with me.

For the second post, I thought I would share a bit about my training in becoming a yoga instructor. I had been thinking about doing a 200-hour level training for several months and contemplating the right time. With graduation from graduate school approaching, I figured the months following would be a good time to take on something big like a training.