tenant

Brahmacharya | Reversing Overindulgence by "Going After Brahman"

Brahmacharya | Reversing Overindulgence by "Going After Brahman"

Here we go, loves, week four of the yamas and niyamas series. This week we're covering Brahmacharya, or the tenant of non-excess. This one is interesting and stands out from the others, because when you translate it from Sanskrit, it literally means "going after Brahman." A Brahman in Hinduism is a teacher or guru, and some think Brahmacharya is meant to mean " walking with God," whatever God means for you.

Brahmacharya holds to an outlook of holiness, or the concept of sacredness, rather than indulgence. We talked about the concept of "enough," which goes hand in hand with this tenant, in last week's post. So, if you're interested in learning more about how to view your current life as being enough, I recommend reading that one, as well. This week's tenant asks us to walk through life seeing ourselves and all our experiences as being sacred, to be willing to "turn on to the wonders of life."

Satya | Having the Bravery to be Truthful

Satya | Having the Bravery to be Truthful

Hello Beautiful Friends,

Welcome back for the second week of the ten post series all about the yamas and niyamas of the eight limbs of yoga. The second tenant of the yamas is all about truthfulness, also known as Satya. As is true for Ahimsa, Satya calls for us to be truthful to both others and ourselves, a theme you might find common throughout all the tenants. 

Before we dive in, an important concept to keep in mind is that truthfulness does not mean that we should be brutally honest in all situations to all people all the time. Rather, think of truthfulness as being married with non-violence. Ahimsa and Satya are in this beautiful relationship, supporting and grounding each other. Your truth should not be used as a weapon with which to wield around as you please.