svadhaya

A Master Guide to Practicing the Yamas & Niyamas

A Master Guide to Practicing the Yamas & Niyamas

Surprise, another post on the yamas and niyamas! I know I said last week that we were wrapping up the Yama and NIyama series, but I decided to include a bonus post. In completing the individual posts, one for each tenant, I thought it might be really useful to have one final post that provided an overview of all ten, creating a master list that you can come back to as you practice these tenants in your daily life.

So, what I've done below is provide a list of all ten tenants with short descriptions and what practicing each tenant will bring into your life. Each one is also linked to its corresponding full post; this way if you'd like to be reminded what a certain tenant is all about you can easily get to that post to refresh your memory. I hope this can be used as a guide for the whole series and your continued practice in living out the yogic philosophy. 

Svadhyaya | How We Can Heal Through the Power of Witnessing

Svadhyaya | How We Can Heal Through the Power of Witnessing

Happy Spring, my lovelies! It is finally starting to feel like spring here in Iceland, and we celebrated the first day of summer this past week, which is a national holiday carried over from the Viking calendar when they only had two seasons, winter and summer. I hope wherever you are, you're feeling the warmth of the longer, more sunny days.

Today, we're going to dive into the ninth tenant of the yama and niyama series - Svadhyaya. Svadhyaya, while a very interesting and fun word to say, means self-study in Sanskrit. Svadhyaya is all about getting to know our divine self and understand all the "boxes," or layers, we've created around ourselves through our belief systems, sense of wrong and right, and the stories we tell ourselves about the world. Through the process of learning about ourselves and understanding our layers, we create a pathway to freedom.

Journey of a Yoga Instructor

Journey of a Yoga Instructor

Hello again.

First off, thank you so much to all those who reached out and shared words of love and encouragement in response to my first post. Your support means so much and really reinforces my willingness to be open about my story and share my journey. I love you all and am truly grateful for the compassion and love you shared with me.

For the second post, I thought I would share a bit about my training in becoming a yoga instructor. I had been thinking about doing a 200-hour level training for several months and contemplating the right time. With graduation from graduate school approaching, I figured the months following would be a good time to take on something big like a training.