suffering

The Universe Wants to Guide Us; We Just Have to Listen

The Universe Wants to Guide Us; We Just Have to Listen

Over the past couple weeks I've been going through one of those phases where I just don't feel inspired to post on social media or write. These happen every once in awhile, and I know I'm not the only one who experiences these phases as I see other people post on social media about their feelings of burnout pretty regularly. 

Normally, when I feel burnout like this my reaction is to fight back with it. "Keep on schedule." "Keep posting every day. You can find something interesting to share." "You have to keep this up if you want followers." It's a never ending battle, one that's pretty exhausting and feels really disconnected. 

But, something changed during this most recent episode of stepping back. Instead of fighting with the lack of desire to share, I started asking myself why I wanted to share in the first place. What was my initial goal anyways, and did that goal need to be met with a constant flood of content?

Tapas | Staying With Suffering Makes Us More Resilient

Tapas | Staying With Suffering Makes Us More Resilient

Happy Monday, and welcome back to the eighth week of the yamas and niyamas series. This week, we're featuring Tapas, and no, it's not the amazingly delicious hors d’oeuvres you get at a Spanish restaurant. No, Tapas in its literal translation from Sanskrit means heat; however, it can also be thought of as self-discipline, change, or transformation. 

In order to create change and transformation within ourselves and our lives, we need to build heat through self-discipline in order to burn away our old selves and create space for an improved, better version.