shame

Letting Go Isn't as Easy as it Sounds

Letting Go Isn't as Easy as it Sounds

Just let that sh*t go. We hear it all the time. This simple phrase meant to be a symbolic releasing of our problems. Surrendering our worries into the universe and trusting it will all work out.

I was one of the people that said this so often. It was a motto I thought I lived by, but when I actually thought about what I've "let go" of in my life, it was way more complicated than just a single moment of release.

Why I Show My Stomach in Yoga Class

Why I Show My Stomach in Yoga Class

Hello again, Lovelies,

As I'm sure many of you have noticed, it's becoming more and more popular to wear crop tops or just a sports bra (for guys, maybe no shirt at all) to yoga classes. We see this in our regular morning class or at the gym, on social media, and even with people out and about in their athleisure attire. I can understand the mixed reactions to this and why one would choose either way - to bear or to cover up. But, I want to tell you why I choose to show my stomach in yoga classes and at the gym.