self-worth

A Year of Exploration and Healing

A Year of Exploration and Healing

Hello lovelies,

Welcome to a new year, 2018! It's hard to believe another year has passed, and for me, it's hard to believe all that's happened over the course of just 365 days. It's been one whirlwind of a year that's taken me from living and working in Boston, to moving to Iceland where I returned to school, and all the way over to Ireland. There are so many things I have to be grateful for looking back, all the opportunities and growth I've been afforded, and at times I still can't believe where I've ended up.

Cultivating Courage

Cultivating Courage

Hello Warriors,

Now that you've learned a bit about me, my past, and journey to becoming a yoga instructor, I thought I would turn this blog over to the present day. And, it seemed fitting to share a recent challenge I've been working through with you all.  If you didn't get a chance to read my first two posts, head over to the post about my journey into yoga and the second about becoming a yoga instructor.

Last summer I began to have random pains in my left foot. When it first started I thought, "Oh, it's probably just overuse. I'll be gentle on it and it'll pass." After a couple weeks, the pain still hadn't passed and it started to become pretty painful just to walk.