satya

A Master Guide to Practicing the Yamas & Niyamas

A Master Guide to Practicing the Yamas & Niyamas

Surprise, another post on the yamas and niyamas! I know I said last week that we were wrapping up the Yama and NIyama series, but I decided to include a bonus post. In completing the individual posts, one for each tenant, I thought it might be really useful to have one final post that provided an overview of all ten, creating a master list that you can come back to as you practice these tenants in your daily life.

So, what I've done below is provide a list of all ten tenants with short descriptions and what practicing each tenant will bring into your life. Each one is also linked to its corresponding full post; this way if you'd like to be reminded what a certain tenant is all about you can easily get to that post to refresh your memory. I hope this can be used as a guide for the whole series and your continued practice in living out the yogic philosophy. 

Satya | Having the Bravery to be Truthful

Satya | Having the Bravery to be Truthful

Hello Beautiful Friends,

Welcome back for the second week of the ten post series all about the yamas and niyamas of the eight limbs of yoga. The second tenant of the yamas is all about truthfulness, also known as Satya. As is true for Ahimsa, Satya calls for us to be truthful to both others and ourselves, a theme you might find common throughout all the tenants. 

Before we dive in, an important concept to keep in mind is that truthfulness does not mean that we should be brutally honest in all situations to all people all the time. Rather, think of truthfulness as being married with non-violence. Ahimsa and Satya are in this beautiful relationship, supporting and grounding each other. Your truth should not be used as a weapon with which to wield around as you please.