personal development

Easy Prompts for a Gratitude and Intention Setting Journal

Easy Prompts for a Gratitude and Intention Setting Journal

As a therapist, yogi, and just a human who has done it before, I know that journaling is a great habit to create. Keeping a consistent journal is a great way to process thoughts and emotions, improve mood, express and discover creativity, and more. We all have seen a million articles on it, too, from the benefits to how to do it. With that comes a million ways to do your journal. You can keep a daily log of your accomplishments, practice gratitude, use writing prompts, free flow your thoughts down on paper…the list goes on.

So, in an attempt to get back into journaling, I decided recently to challenge myself to do some simple journaling every day. It literally only takes about 5-10 minutes from my day, and I’ve noticed a pretty big shift in my mood and increase in productivity since doing so.

6 Reasons Why Everyone Should Learn a Second Language

6 Reasons Why Everyone Should Learn a Second Language

Learning languages has been, I think, one of the best things I could have ever done for myself. Learning and practicing languages other than my native tongue has made me feel wiser, made my brain sharper, and opened me up to other countries and opportunities.

The majority of my foreign language education has revolved around Spanish. I started in high school, minored in it in college, studied abroad in Spain in order to immerse myself, and continue to practice it on my own today. Throughout the years, I’ve also dabbled with German, Icelandic, Gaelic and French. All of these have been fun, if interesting and challenging at times, to learn and helped out in some way.