Hello Beautiful Warriors,
Uh, the winter months, they sure can be tough to get through. Long, dark days, the cold, snow, ice, and the post-holidays slump. This has become even more true for me since moving to Iceland last year.
...as with many challenges in life, I have found some new ways of dealing with the dark winter months and am managing the symptoms now. The promise of longer days and spring coming doesn't hurt either! So, in case you're also struggling a bit, here are some tips that have helped me so far: