kelly carmichael yoga

Easy Prompts for a Gratitude and Intention Setting Journal

Easy Prompts for a Gratitude and Intention Setting Journal

As a therapist, yogi, and just a human who has done it before, I know that journaling is a great habit to create. Keeping a consistent journal is a great way to process thoughts and emotions, improve mood, express and discover creativity, and more. We all have seen a million articles on it, too, from the benefits to how to do it. With that comes a million ways to do your journal. You can keep a daily log of your accomplishments, practice gratitude, use writing prompts, free flow your thoughts down on paper…the list goes on.

So, in an attempt to get back into journaling, I decided recently to challenge myself to do some simple journaling every day. It literally only takes about 5-10 minutes from my day, and I’ve noticed a pretty big shift in my mood and increase in productivity since doing so.

A Master Guide to Practicing the Yamas & Niyamas

A Master Guide to Practicing the Yamas & Niyamas

Surprise, another post on the yamas and niyamas! I know I said last week that we were wrapping up the Yama and NIyama series, but I decided to include a bonus post. In completing the individual posts, one for each tenant, I thought it might be really useful to have one final post that provided an overview of all ten, creating a master list that you can come back to as you practice these tenants in your daily life.

So, what I've done below is provide a list of all ten tenants with short descriptions and what practicing each tenant will bring into your life. Each one is also linked to its corresponding full post; this way if you'd like to be reminded what a certain tenant is all about you can easily get to that post to refresh your memory. I hope this can be used as a guide for the whole series and your continued practice in living out the yogic philosophy.