Recently, I decided to take on the challenge of a sugar cleanse. This wasn't meant to be a following of fads but rather an attempt to change some unhealthy eating habits I had found myself in. Leading up to the cleanse, I had gotten to a point where I was having at least one can of soda almost daily, as well as eating way too much candy, chocolate, pastries..all the sweets. I was feeling heavy, tired, and held back in achieving some of my health goals. So, when I saw some people on social media post about sugar cleanses, it seemed to be just what I needed.
For me, I decided to make it two weeks and cut out all soda, candy, pastries, sweets, and tried to cut back on sneaky culprits of sugar, like cereal, bread, and condiments.