intention

Easy Prompts for a Gratitude and Intention Setting Journal

Easy Prompts for a Gratitude and Intention Setting Journal

As a therapist, yogi, and just a human who has done it before, I know that journaling is a great habit to create. Keeping a consistent journal is a great way to process thoughts and emotions, improve mood, express and discover creativity, and more. We all have seen a million articles on it, too, from the benefits to how to do it. With that comes a million ways to do your journal. You can keep a daily log of your accomplishments, practice gratitude, use writing prompts, free flow your thoughts down on paper…the list goes on.

So, in an attempt to get back into journaling, I decided recently to challenge myself to do some simple journaling every day. It literally only takes about 5-10 minutes from my day, and I’ve noticed a pretty big shift in my mood and increase in productivity since doing so.

Finding Your Authenticity

Finding Your Authenticity

Hello Beautiful Friends,

Today, I want to talk to you all about the name of my blog and why it's called The Authentic Yogini. When I was coming up with a name for it, I thought through several options and kept landing on this word - authentic. Through my writing, teaching yoga, and sharing parts of my life, my hope is that I'm able to be an example of what being your true, authentic self looks like. Even though this is the goal, being authentic has been a grand journey and is an ongoing process. I wasn't able to show myself in this way over night, and the truth is, I'm still learning who my true self even is. I touched on this in my last post about setting intentions for 2018, and working on finding my true self in order to help with being authentic made the list. So, to keep with this promise I made to myself, I wanted to share my thoughts on what this means for me right now and how I'm working to grow and learn about myself. If this is also a goal of yours, maybe it made your New Year's resolutions list, hopefully it'll be helpful in you finding your true self, as well.

Setting Intentions for 2018

Setting Intentions for 2018

Hello Beautiful Warriors,

Another year down and the move into 2018. I hope you have had a great first week of the year and had some time to relax and reflect on the year. The new year always seems to be such a time of reflection, resolutions, and change. All these goals can be a beautiful thing, but I see a lot of people on social media talking about the flaws in this and how we all should be doing this all year long. I both agree and disagree with this thought. We absolutely should not limit our reflection and goal setting to one time of year; any time is good for this and should be done several times throughout any given year. It seems like a lot of people also fall into this false belief that by the clock striking midnight on a particular night that we will all of a sudden be a different person. The reality is that the time doesn't really mean anything, and in order to see the change we want to see in ourselves we have to put in a lot of work and time.

However, on the other side of this, I'm not one to discourage others from setting goals and trying to change themselves. Even though I'm someone who does try to routinely check in on my goals and is always looking for opportunities to grow and learn, what I like about New Year's is that it's a built-in reminder to take some time to reflect and set some intentions. A nice little reminder to slow down and turn inwards.

Whatever your belief about setting New Year's resolutions, intentions, goals..whichever term you prefer, I'd like to share some tips on reflecting and setting out to kill it this year. Then, I have some of my own goals and intentions for the upcoming year.