indulgence

Tapas | Staying With Suffering Makes Us More Resilient

Tapas | Staying With Suffering Makes Us More Resilient

Happy Monday, and welcome back to the eighth week of the yamas and niyamas series. This week, we're featuring Tapas, and no, it's not the amazingly delicious hors d’oeuvres you get at a Spanish restaurant. No, Tapas in its literal translation from Sanskrit means heat; however, it can also be thought of as self-discipline, change, or transformation. 

In order to create change and transformation within ourselves and our lives, we need to build heat through self-discipline in order to burn away our old selves and create space for an improved, better version.

Satya | Having the Bravery to be Truthful

Satya | Having the Bravery to be Truthful

Hello Beautiful Friends,

Welcome back for the second week of the ten post series all about the yamas and niyamas of the eight limbs of yoga. The second tenant of the yamas is all about truthfulness, also known as Satya. As is true for Ahimsa, Satya calls for us to be truthful to both others and ourselves, a theme you might find common throughout all the tenants. 

Before we dive in, an important concept to keep in mind is that truthfulness does not mean that we should be brutally honest in all situations to all people all the time. Rather, think of truthfulness as being married with non-violence. Ahimsa and Satya are in this beautiful relationship, supporting and grounding each other. Your truth should not be used as a weapon with which to wield around as you please.