healthy lifestyle

Quick Tips for Self-Care at Work

Quick Tips for Self-Care at Work

Today, we are featuring a guest post written by Brad Krause from Self Caring. This is an exciting collaboration, focused of promoting self-care and sharing education around how to incorporate it into your daily schedule at work. Who couldn’t use more self-care throughout the work day!?

How often do you take time for yourself each day? If you are like most people, the answer is that you may take an hour or two each weekend — if you don’t already have any other commitments. Self-neglect is a global epidemic that is leading to record levels of stress and dissatisfaction with life in general. The solution, however, is very simple. By incorporating a small amount of self-care into each day, you will do yourself a great service. Self-care can help to boost your mental well-being while supporting good physical health and even leading to a more successful work day and social life. Here are some easy ways to start practicing self-care.

Easy Prompts for a Gratitude and Intention Setting Journal

Easy Prompts for a Gratitude and Intention Setting Journal

As a therapist, yogi, and just a human who has done it before, I know that journaling is a great habit to create. Keeping a consistent journal is a great way to process thoughts and emotions, improve mood, express and discover creativity, and more. We all have seen a million articles on it, too, from the benefits to how to do it. With that comes a million ways to do your journal. You can keep a daily log of your accomplishments, practice gratitude, use writing prompts, free flow your thoughts down on paper…the list goes on.

So, in an attempt to get back into journaling, I decided recently to challenge myself to do some simple journaling every day. It literally only takes about 5-10 minutes from my day, and I’ve noticed a pretty big shift in my mood and increase in productivity since doing so.

Tapas | Staying With Suffering Makes Us More Resilient

Tapas | Staying With Suffering Makes Us More Resilient

Happy Monday, and welcome back to the eighth week of the yamas and niyamas series. This week, we're featuring Tapas, and no, it's not the amazingly delicious hors d’oeuvres you get at a Spanish restaurant. No, Tapas in its literal translation from Sanskrit means heat; however, it can also be thought of as self-discipline, change, or transformation. 

In order to create change and transformation within ourselves and our lives, we need to build heat through self-discipline in order to burn away our old selves and create space for an improved, better version.