habits

Tapas | Staying With Suffering Makes Us More Resilient

Tapas | Staying With Suffering Makes Us More Resilient

Happy Monday, and welcome back to the eighth week of the yamas and niyamas series. This week, we're featuring Tapas, and no, it's not the amazingly delicious hors d’oeuvres you get at a Spanish restaurant. No, Tapas in its literal translation from Sanskrit means heat; however, it can also be thought of as self-discipline, change, or transformation. 

In order to create change and transformation within ourselves and our lives, we need to build heat through self-discipline in order to burn away our old selves and create space for an improved, better version.

How a Sugar Cleanse Changed My View on Food and Happiness

How a Sugar Cleanse Changed My View on Food and Happiness

Hello Friends,

Recently, I decided to take on the challenge of a sugar cleanse. This wasn't meant to be a following of fads but rather an attempt to change some unhealthy eating habits I had found myself in. Leading up to the cleanse, I had gotten to a point where I was having at least one can of soda almost daily, as well as eating way too much candy, chocolate, pastries..all the sweets. I was feeling heavy, tired, and held back in achieving some of my health goals. So, when I saw some people on social media post about sugar cleanses, it seemed to be just what I needed. 

For me, I decided to make it two weeks and cut out all soda, candy, pastries, sweets, and tried to cut back on sneaky culprits of sugar, like cereal, bread, and condiments.