graduation

One Year Later - Lessons from a Yoga Instructor

One Year Later - Lessons from a Yoga Instructor

Hello Beautiful Souls,

It's hard to believe, but today marks one year since I graduated from 200-Hour Yoga Teacher Training! This past year has been quite the whirlwind with so many changes, new insights, and tons of growth. For those new to my journey, I decided to do a 200-hour YTT during the spring of 2016 and began looking for the program I thought would be a good fit. I was super fortunate to have my best friend decide to join me for the training, and she not only helped give me the confidence to make good on my decision but was by my side throughout the crazy, challenging, and life-changing experience. Having gotten so many recommendations and loving their classes, we decided to go with the program offered by South Boston Yoga and started the training that fall. David and Todd were amazing in giving us a well-rounded training, pushing us to explore and grow while remaining supportive and understanding. We also had a cohort of trainees who are amazing, diverse, and inspirational individuals. Overall, it was an experience that's hard to put down into words, and I'm so happy I decided to take the leap into this new life.

In celebration of the first anniversary post-training, I thought it was be good to spend a little bit of time to reflect on this past year and share with you all.