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Santosha | How Contentment Can Radically Change Our Lives

Santosha | How Contentment Can Radically Change Our Lives

Welcome back to the yamas and niyamas series after a little break. We're moving right along, and this week Santosha is up. Santosha means contentment in Sanskrit and asks us to take refuge within a calm center. 

In order to practice contentment, we have to move towards opening our heart to gratitude for what we have in this current moment. We are asked to be thankful and practice not seeking.

Asteya | How Lust Destroys Our Uniqueness

Asteya | How Lust Destroys Our Uniqueness

Welcome back for week three of the ten part yamas and niyamas series. This week we'll be moving into Asteya, the tenant of non-stealing.

Asteya, the third tenant, focuses on integrity and the refraining from stealing of others and ourselves. Stealing can be seen in multiple facets of life. We can steal from others, from the earth, from the future, and of course, ourselves. All this stealing steams from an attempt to help ourselves feel better but actually takes away from our happiness and keeps us distracted from the present moment.

Setting Intentions for 2018

Setting Intentions for 2018

Hello Beautiful Warriors,

Another year down and the move into 2018. I hope you have had a great first week of the year and had some time to relax and reflect on the year. The new year always seems to be such a time of reflection, resolutions, and change. All these goals can be a beautiful thing, but I see a lot of people on social media talking about the flaws in this and how we all should be doing this all year long. I both agree and disagree with this thought. We absolutely should not limit our reflection and goal setting to one time of year; any time is good for this and should be done several times throughout any given year. It seems like a lot of people also fall into this false belief that by the clock striking midnight on a particular night that we will all of a sudden be a different person. The reality is that the time doesn't really mean anything, and in order to see the change we want to see in ourselves we have to put in a lot of work and time.

However, on the other side of this, I'm not one to discourage others from setting goals and trying to change themselves. Even though I'm someone who does try to routinely check in on my goals and is always looking for opportunities to grow and learn, what I like about New Year's is that it's a built-in reminder to take some time to reflect and set some intentions. A nice little reminder to slow down and turn inwards.

Whatever your belief about setting New Year's resolutions, intentions, goals..whichever term you prefer, I'd like to share some tips on reflecting and setting out to kill it this year. Then, I have some of my own goals and intentions for the upcoming year.