focus

Why Sit?

Why Sit?

Hello Friends,

Hope all of you are enjoying the beginnings of fall and a new season. Time to cozy up with a warm blanket and cup of coffee or tea! Fall is my favorite time of the year with the cooler, crisp days and changing leaves. Although the weather hasn't changed much here in Reykjavik, the days are a bit cooler, there's certainly more rain, and the trees are beginning to turn and lose their leaves.

With the new season, I want to talk about a practice that I often struggle with but am attempting to get back into with the renewal...meditation. I was first introduced to meditation a few years ago and have gone back and forth between being very disciplined with my practice then not doing it at all for months. Recently, I had one of those dry spells and hadn't sat for well over four months. So, the other morning, I had a little bit more time than normal and decided to add it into my yoga session