false beliefs

Letting Go Isn't as Easy as it Sounds

Letting Go Isn't as Easy as it Sounds

Just let that sh*t go. We hear it all the time. This simple phrase meant to be a symbolic releasing of our problems. Surrendering our worries into the universe and trusting it will all work out.

I was one of the people that said this so often. It was a motto I thought I lived by, but when I actually thought about what I've "let go" of in my life, it was way more complicated than just a single moment of release.

A Master Guide to Practicing the Yamas & Niyamas

A Master Guide to Practicing the Yamas & Niyamas

Surprise, another post on the yamas and niyamas! I know I said last week that we were wrapping up the Yama and NIyama series, but I decided to include a bonus post. In completing the individual posts, one for each tenant, I thought it might be really useful to have one final post that provided an overview of all ten, creating a master list that you can come back to as you practice these tenants in your daily life.

So, what I've done below is provide a list of all ten tenants with short descriptions and what practicing each tenant will bring into your life. Each one is also linked to its corresponding full post; this way if you'd like to be reminded what a certain tenant is all about you can easily get to that post to refresh your memory. I hope this can be used as a guide for the whole series and your continued practice in living out the yogic philosophy.