expectations

Saucha | How Purity Allows Us to Fully Experience Life

Saucha | How Purity Allows Us to Fully Experience Life

Hello beautiful friends, and welcome back for the first niyama. This week we transition from covering the yamas, all the "restraints" to the niyamas, or the "observances." And, what a better way than to talk about Saucha, which means purity in Sanskrit. 

Saucha can be broken down into two different areas of bringing purity into our lives. The first is what most might think of - to pure our bodies, thoughts, and words. Like many things, we must first start with cleansing ourselves in order to bring purity into our lives overall.

Aparigraha | What We Try to Possess, Will Possess Us

Aparigraha | What We Try to Possess, Will Possess Us

This week marks the fifth and final yama! Hard to believe we're already through the yamas and will be moving onto the niyamas next week.For the final yama, we'll be covering Aparigraha, or the tenant of non-possessiveness. Aparigraha asks us to not cling to things of this world. The belief is that all things come and go and holding onto things will only lead to suffering. We are allowed to enjoy the pleasures of life and what we have in this moment but must do this without becoming attached. Only then can we be free to truly enjoy this life.

Satya | Having the Bravery to be Truthful

Satya | Having the Bravery to be Truthful

Hello Beautiful Friends,

Welcome back for the second week of the ten post series all about the yamas and niyamas of the eight limbs of yoga. The second tenant of the yamas is all about truthfulness, also known as Satya. As is true for Ahimsa, Satya calls for us to be truthful to both others and ourselves, a theme you might find common throughout all the tenants. 

Before we dive in, an important concept to keep in mind is that truthfulness does not mean that we should be brutally honest in all situations to all people all the time. Rather, think of truthfulness as being married with non-violence. Ahimsa and Satya are in this beautiful relationship, supporting and grounding each other. Your truth should not be used as a weapon with which to wield around as you please.