A Journey Through the Yamas and Niyamas

A Journey Through the Yamas and Niyamas

Announcing a series exploring the yamas and niyamas, the tenets that make up the yogic path. Each week I'll be sharing an explanation of one tenet, my reflections on how I'm incorporating this into my life, and journal prompts to get you started down the path to living an ethical yoga life.

Hello Lovelies,

So, did you know that yoga is more than just those pretty poses you see plastered all over Instagram? Did you know there's more than the physical asana practice, and some people actually form their spirituality and daily life around the teachings of yoga? These are the aspects we rarely talk about but are just as important. Let me give you a bit of a back story and explain what I mean.

With the completion of yoga teacher training in 2016, I've become interested in learning more about religion and spirituality. Opening myself back up to religion has felt strange in some respects, but also healing in other ways. You could probably say that the healing I've experienced through developing a yoga practice has facilitated this renewal of interest in spirituality. This has led me to start reading about Hinduism, with its myriad deities, and the yamas and niyamas that are associated with yoga.