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Santosha | How Contentment Can Radically Change Our Lives

Santosha | How Contentment Can Radically Change Our Lives

Welcome back to the yamas and niyamas series after a little break. We're moving right along, and this week Santosha is up. Santosha means contentment in Sanskrit and asks us to take refuge within a calm center. 

In order to practice contentment, we have to move towards opening our heart to gratitude for what we have in this current moment. We are asked to be thankful and practice not seeking.

How a Sugar Cleanse Changed My View on Food and Happiness

How a Sugar Cleanse Changed My View on Food and Happiness

Hello Friends,

Recently, I decided to take on the challenge of a sugar cleanse. This wasn't meant to be a following of fads but rather an attempt to change some unhealthy eating habits I had found myself in. Leading up to the cleanse, I had gotten to a point where I was having at least one can of soda almost daily, as well as eating way too much candy, chocolate, pastries..all the sweets. I was feeling heavy, tired, and held back in achieving some of my health goals. So, when I saw some people on social media post about sugar cleanses, it seemed to be just what I needed. 

For me, I decided to make it two weeks and cut out all soda, candy, pastries, sweets, and tried to cut back on sneaky culprits of sugar, like cereal, bread, and condiments.

Beating the Winter Blues

Beating the Winter Blues

Hello Beautiful Warriors,

Uh, the winter months, they sure can be tough to get through. Long, dark days, the cold, snow, ice, and the post-holidays slump. This has become even more true for me since moving to Iceland last year.

...as with many challenges in life, I have found some new ways of dealing with the dark winter months and am managing the symptoms now. The promise of longer days and spring coming doesn't hurt either! So, in case you're also struggling a bit, here are some tips that have helped me so far: