dissociation

Meditation & Dissociation

Meditation & Dissociation

Hello Lovelies,

Today I want to talk a bit about meditation and dissociation. Recently, I had surgery done on my foot, which required me to be homebound for a week. Check out my last post for details. For the first few days I just rested, took things easy, and allowed my body the space it needed to heal. But, by the fifth day I started to get pretty sore and restless. Sitting on the couch for several days sounds nice but has consequences for our bodies and minds. So, on the fifth day, I decided to spend some time meditating and doing some mild, restorative yoga. My body desperately needed the movement and my mind needed the grounding and calm. However, something very interesting happened when I sat and began to calm my mind.

As I settled in to begin a guided mediation (shout out to Headspace!) and closed my eyes to turn my awareness inward, I noticed that my mind was going to be way more difficult to quiet than normal. The few days of going under sedation, having my foot cut open, sitting, and taking several medications left my mind feeling loose and floaty. The body-awareness I once had seemed to have disappeared.

Welcome to the Journey

Welcome to the Journey

Hello and welcome to my yoga journey,

I provided a brief explanation of how I came to yoga and how it has transformed my life in my About page, but I wanted to start this blog off by going into a bit more detail. Before I begin, please understand that this is my and only my story. Trauma affects everyone in very different ways, and everyone has their own journey through both life and yoga. I do not claim to speak for everyone or believe that my story is the universal truth for others. Here, I only speak my truth in the hope that it will provide insight or assist others in their unique journey.