death

Svadhyaya | How We Can Heal Through the Power of Witnessing

Svadhyaya | How We Can Heal Through the Power of Witnessing

Happy Spring, my lovelies! It is finally starting to feel like spring here in Iceland, and we celebrated the first day of summer this past week, which is a national holiday carried over from the Viking calendar when they only had two seasons, winter and summer. I hope wherever you are, you're feeling the warmth of the longer, more sunny days.

Today, we're going to dive into the ninth tenant of the yama and niyama series - Svadhyaya. Svadhyaya, while a very interesting and fun word to say, means self-study in Sanskrit. Svadhyaya is all about getting to know our divine self and understand all the "boxes," or layers, we've created around ourselves through our belief systems, sense of wrong and right, and the stories we tell ourselves about the world. Through the process of learning about ourselves and understanding our layers, we create a pathway to freedom.