Hello Spiritual Warriors,
Welcome to the first post in a series all about the yamas and niyamas, two of the eight limbs of yoga. I'm so excited to get this kicked off! If you haven't seen the introduction post, I would start there so you know what this series will be all about and the book I'll be following to guide these posts.
The first tenet in the yamas is Ahimsa, or non-violence. This is probably my favorite one out of all ten, so it's exciting that we're starting here. Let's begin with a definition: Ahimsa can be thought of living in a non-violent, peaceful, and compassionate way. This includes other beings, as well as animals, the earth, and even ourselves. Ahimsa asks us to "step lightly, do no harm, and to honor the relationship we have with the earth, with each other, and with ourselves" (taken from our text, The Yamas & Niyamas by Deborah Adele). That sounds lovely, right? Let's unpack it a bit, though, to better understand how a life like this is possible.