cleanse

Saucha | How Purity Allows Us to Fully Experience Life

Saucha | How Purity Allows Us to Fully Experience Life

Hello beautiful friends, and welcome back for the first niyama. This week we transition from covering the yamas, all the "restraints" to the niyamas, or the "observances." And, what a better way than to talk about Saucha, which means purity in Sanskrit. 

Saucha can be broken down into two different areas of bringing purity into our lives. The first is what most might think of - to pure our bodies, thoughts, and words. Like many things, we must first start with cleansing ourselves in order to bring purity into our lives overall.

How a Sugar Cleanse Changed My View on Food and Happiness

How a Sugar Cleanse Changed My View on Food and Happiness

Hello Friends,

Recently, I decided to take on the challenge of a sugar cleanse. This wasn't meant to be a following of fads but rather an attempt to change some unhealthy eating habits I had found myself in. Leading up to the cleanse, I had gotten to a point where I was having at least one can of soda almost daily, as well as eating way too much candy, chocolate, pastries..all the sweets. I was feeling heavy, tired, and held back in achieving some of my health goals. So, when I saw some people on social media post about sugar cleanses, it seemed to be just what I needed. 

For me, I decided to make it two weeks and cut out all soda, candy, pastries, sweets, and tried to cut back on sneaky culprits of sugar, like cereal, bread, and condiments.