body love

Quick Tips for Self-Care at Work

Quick Tips for Self-Care at Work

Today, we are featuring a guest post written by Brad Krause from Self Caring. This is an exciting collaboration, focused of promoting self-care and sharing education around how to incorporate it into your daily schedule at work. Who couldn’t use more self-care throughout the work day!?

How often do you take time for yourself each day? If you are like most people, the answer is that you may take an hour or two each weekend — if you don’t already have any other commitments. Self-neglect is a global epidemic that is leading to record levels of stress and dissatisfaction with life in general. The solution, however, is very simple. By incorporating a small amount of self-care into each day, you will do yourself a great service. Self-care can help to boost your mental well-being while supporting good physical health and even leading to a more successful work day and social life. Here are some easy ways to start practicing self-care.

Learning to Take Back Ownership of My Body

Learning to Take Back Ownership of My Body

Today, I’m going to be writing mainly to the ladies that are reading this; however, I know that this topic can absolutely apply to men just as equally. So, while the writing will be addressing women from the point of view as a woman myself, I think this could be helpful to anyone who reads it, whether it rings true to your own experience or it just gives you insight into what others have experienced, this is an important message.

After enduring an abusive relationship for over two years along with experiencing a lifetime of men treating me as though all I had to offer was my body, I had come to a point where I believed all the messages about my body and worth were true. It seemed, to me, that society believes that as a woman I owe my body to others. That when men want a piece of me, I must give it without question.

How a Sugar Cleanse Changed My View on Food and Happiness

How a Sugar Cleanse Changed My View on Food and Happiness

Hello Friends,

Recently, I decided to take on the challenge of a sugar cleanse. This wasn't meant to be a following of fads but rather an attempt to change some unhealthy eating habits I had found myself in. Leading up to the cleanse, I had gotten to a point where I was having at least one can of soda almost daily, as well as eating way too much candy, chocolate, pastries..all the sweets. I was feeling heavy, tired, and held back in achieving some of my health goals. So, when I saw some people on social media post about sugar cleanses, it seemed to be just what I needed. 

For me, I decided to make it two weeks and cut out all soda, candy, pastries, sweets, and tried to cut back on sneaky culprits of sugar, like cereal, bread, and condiments.

Why I Show My Stomach in Yoga Class

Why I Show My Stomach in Yoga Class

Hello again, Lovelies,

As I'm sure many of you have noticed, it's becoming more and more popular to wear crop tops or just a sports bra (for guys, maybe no shirt at all) to yoga classes. We see this in our regular morning class or at the gym, on social media, and even with people out and about in their athleisure attire. I can understand the mixed reactions to this and why one would choose either way - to bear or to cover up. But, I want to tell you why I choose to show my stomach in yoga classes and at the gym.