abuse

Letting Go Isn't as Easy as it Sounds

Letting Go Isn't as Easy as it Sounds

Just let that sh*t go. We hear it all the time. This simple phrase meant to be a symbolic releasing of our problems. Surrendering our worries into the universe and trusting it will all work out.

I was one of the people that said this so often. It was a motto I thought I lived by, but when I actually thought about what I've "let go" of in my life, it was way more complicated than just a single moment of release.

Learning to Take Back Ownership of My Body

Learning to Take Back Ownership of My Body

Today, I’m going to be writing mainly to the ladies that are reading this; however, I know that this topic can absolutely apply to men just as equally. So, while the writing will be addressing women from the point of view as a woman myself, I think this could be helpful to anyone who reads it, whether it rings true to your own experience or it just gives you insight into what others have experienced, this is an important message.

After enduring an abusive relationship for over two years along with experiencing a lifetime of men treating me as though all I had to offer was my body, I had come to a point where I believed all the messages about my body and worth were true. It seemed, to me, that society believes that as a woman I owe my body to others. That when men want a piece of me, I must give it without question.

Aparigraha | What We Try to Possess, Will Possess Us

Aparigraha | What We Try to Possess, Will Possess Us

This week marks the fifth and final yama! Hard to believe we're already through the yamas and will be moving onto the niyamas next week.For the final yama, we'll be covering Aparigraha, or the tenant of non-possessiveness. Aparigraha asks us to not cling to things of this world. The belief is that all things come and go and holding onto things will only lead to suffering. We are allowed to enjoy the pleasures of life and what we have in this moment but must do this without becoming attached. Only then can we be free to truly enjoy this life.

Welcome to the Journey

Welcome to the Journey

Hello and welcome to my yoga journey,

I provided a brief explanation of how I came to yoga and how it has transformed my life in my About page, but I wanted to start this blog off by going into a bit more detail. Before I begin, please understand that this is my and only my story. Trauma affects everyone in very different ways, and everyone has their own journey through both life and yoga. I do not claim to speak for everyone or believe that my story is the universal truth for others. Here, I only speak my truth in the hope that it will provide insight or assist others in their unique journey.