Iceland

Beating the Winter Blues

Beating the Winter Blues

Hello Beautiful Warriors,

Uh, the winter months, they sure can be tough to get through. Long, dark days, the cold, snow, ice, and the post-holidays slump. This has become even more true for me since moving to Iceland last year.

...as with many challenges in life, I have found some new ways of dealing with the dark winter months and am managing the symptoms now. The promise of longer days and spring coming doesn't hurt either! So, in case you're also struggling a bit, here are some tips that have helped me so far:

Setting Intentions for 2018

Setting Intentions for 2018

Hello Beautiful Warriors,

Another year down and the move into 2018. I hope you have had a great first week of the year and had some time to relax and reflect on the year. The new year always seems to be such a time of reflection, resolutions, and change. All these goals can be a beautiful thing, but I see a lot of people on social media talking about the flaws in this and how we all should be doing this all year long. I both agree and disagree with this thought. We absolutely should not limit our reflection and goal setting to one time of year; any time is good for this and should be done several times throughout any given year. It seems like a lot of people also fall into this false belief that by the clock striking midnight on a particular night that we will all of a sudden be a different person. The reality is that the time doesn't really mean anything, and in order to see the change we want to see in ourselves we have to put in a lot of work and time.

However, on the other side of this, I'm not one to discourage others from setting goals and trying to change themselves. Even though I'm someone who does try to routinely check in on my goals and is always looking for opportunities to grow and learn, what I like about New Year's is that it's a built-in reminder to take some time to reflect and set some intentions. A nice little reminder to slow down and turn inwards.

Whatever your belief about setting New Year's resolutions, intentions, goals..whichever term you prefer, I'd like to share some tips on reflecting and setting out to kill it this year. Then, I have some of my own goals and intentions for the upcoming year.

But, I Don't Speak Icelandic! Letting Go of Fear

But, I Don't Speak Icelandic! Letting Go of Fear

Hello from Reykjavik!

If you have not been following along on Instagram or know me personally, I recently packed up my life in Boston and moved it over 2,000 miles to Reykjavik, Iceland. Surprise! You might be asking yourself, "Why?" to which I would respond, "Why not?" But, I can go into more details in a later conversation, as I'd like to share an experience I had shortly after moving here with you all.

During our move, which lasted for about a month between packing everything up in Boston, transporting it all to Indiana to store with my parents, fly to Reykjavik, and get settled in our new home, I didn't really have the chance to practice much yoga.