Quick Tips for Self-Care at Work

Quick Tips for Self-Care at Work

Today, we are featuring a guest post written by Brad Krause from Self Caring. This is an exciting collaboration, focused of promoting self-care and sharing education around how to incorporate it into your daily schedule at work. Who couldn’t use more self-care throughout the work day!?

How often do you take time for yourself each day? If you are like most people, the answer is that you may take an hour or two each weekend — if you don’t already have any other commitments. Self-neglect is a global epidemic that is leading to record levels of stress and dissatisfaction with life in general. The solution, however, is very simple. By incorporating a small amount of self-care into each day, you will do yourself a great service. Self-care can help to boost your mental well-being while supporting good physical health and even leading to a more successful work day and social life. Here are some easy ways to start practicing self-care.

Easy Prompts for a Gratitude and Intention Setting Journal

Easy Prompts for a Gratitude and Intention Setting Journal

As a therapist, yogi, and just a human who has done it before, I know that journaling is a great habit to create. Keeping a consistent journal is a great way to process thoughts and emotions, improve mood, express and discover creativity, and more. We all have seen a million articles on it, too, from the benefits to how to do it. With that comes a million ways to do your journal. You can keep a daily log of your accomplishments, practice gratitude, use writing prompts, free flow your thoughts down on paper…the list goes on.

So, in an attempt to get back into journaling, I decided recently to challenge myself to do some simple journaling every day. It literally only takes about 5-10 minutes from my day, and I’ve noticed a pretty big shift in my mood and increase in productivity since doing so.

6 Reasons Why Everyone Should Learn a Second Language

6 Reasons Why Everyone Should Learn a Second Language

Learning languages has been, I think, one of the best things I could have ever done for myself. Learning and practicing languages other than my native tongue has made me feel wiser, made my brain sharper, and opened me up to other countries and opportunities.

The majority of my foreign language education has revolved around Spanish. I started in high school, minored in it in college, studied abroad in Spain in order to immerse myself, and continue to practice it on my own today. Throughout the years, I’ve also dabbled with German, Icelandic, Gaelic and French. All of these have been fun, if interesting and challenging at times, to learn and helped out in some way.

Letting Go Isn't as Easy as it Sounds

Letting Go Isn't as Easy as it Sounds

Just let that sh*t go. We hear it all the time. This simple phrase meant to be a symbolic releasing of our problems. Surrendering our worries into the universe and trusting it will all work out.

I was one of the people that said this so often. It was a motto I thought I lived by, but when I actually thought about what I've "let go" of in my life, it was way more complicated than just a single moment of release.